5 Ways To Increase Your Results On Your Next Work Out

Takes discipline to achieve great results…

Typical scenario. The first workout of the week is today and you’re just not feeling it… Didn’t get enough sleep last night, sore from last week’s workout and you just can’t bail on your gym bud... And so you go!

Can you relate?

It takes a lot of discipline for the body to continuously perform at 100% for more than 3-5 workouts a week without eating properly, taking your protein, getting good rest, planning your workouts and focusing on your end results.

Here are 5 Ways To Increase Your Results On Your Next Workout 

1. Eating Clean

Rule #1. To maintain your body in high energy levels for a long period of time you need to watch your food intake…

Some might say, “I’ll just eat whatever and burn it at the gym.” Truth is your body doesn't function that way.

What snacks and foods are you consuming? 

Why is your next meal important? 80/20 Ratio

Let’s say you’re looking to shed some pounds. You’ll definitely want to keep an eye on your calorie intake, but if you’re looking to increase muscle mass there’s a different approach (topic for next blog).

For now, let’s focus on weight loss. “The key to a successful weight loss is achieving a negative energy balance, in other words, taking in less calories than you burn,” says Albert Matheny, R.D., C.S.C.S., co-founder of Soho Strength Lab.

For instance, if you want to lose some pounds, you’ll need to achieve a 3,500 calorie deficit, applying the 80/20 ratio. You’ll want to burn 750 calories through exercise and cut your calorie intake by 3,000 on your diet.

Here’s a 5-Day Breakdown For You! 

2. Timing Your Food Intake

Rule #2. By simply taking time out of your day to make a 7-Day Food Plan, you’ll feel in control of your diet. The main takeaway is to know how much protein, carbs and fats you’re taking.

You’ll also want to snack or consume a small meal 1 to 3 hours before you hit the gym as an energy source. If you want to take it to the next level, we carry BIOFREAK OMG!

3. Getting Enough Sleep

Rule #3. Your body needs reasonable sleep every night to achieve both mental and physical health. Plus, if you’re looking for fast muscle recovery for a peak performance you’ll want to make sleeping a priority.

To avoid any body breakdown, check what bioSLEEP contains to help you improve your sleep and muscle recovery. 

4. Planning Your Workout Schedule

You'll find yourself jumping from machine to machine when you head to the gym without a planned workout or even worse not focusing on a particular muscle.

Scheduling your workouts will help you stay consistent, frequent and efficient with your end results.

Diversify your workout schedule to hit all your major body parts! How often do you rotate your workout routines?

**Five elements of fitness: aerobic exercise, strength training, core exercises, balance training, and stretching. 

5. Focus & Ignore everything else. 

Staying focused and building momentum can be achieved by warming up your muscles properly. If you want to get an extra push when working out, you’ll want to check bioFREAK OMG pre-workout.

Most importantly motivate yourself with small wins. 

Good luck on your next workout!