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5 Ways To Increase Your Results On Your Next Work Out
Takes discipline to achieve great results… Typical scenario. The first workout of the week is today and you’re just not feeling it… Didn’t get enough sleep last night, sore from last week’s workout and you just can’t bail on your gym bud... And so you go! Can you relate?It takes a lot of discipline for the body to continuously perform at 100% for more than 3-5 workouts a week without eating properly, taking your protein, getting good rest, planning your workouts and focusing on your end result
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23rd Jan 2019